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How to EASILY Kick Start A Healthy Lifestyle FAST!! (For

Animation by Health chronicle explaining how you can start a healthy lifestyle. Health Chronicle releases a health educational video a week. Subscribe here – goo.gl/aCbMww Support us on Patreon https://www.patreon.com/hchron Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends. Visit https://www.healthchronicle.org for more information Or…

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Walk 15 Classic Mile | Nadyia

This is Nadyia’s Classic Mile from Walk 15! Nadyia leads us on a classic walking workout! BURN more calories when you walk this way by engaging your full body and this cast of walkers will have you smiling through the entire workout! The Steps to Miles® system is a registered trademark of Walk Productions, Inc.…

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The Mindset for Healthy Eating | Gillian Riley

In order to eat less, most think prohibitively: “I’m allowed these, but not those” or “I mustn’t eat any more.” This can create a disastrous relationship with food; perhaps complying initially, only to rebel later. Instead of obeying rules, what works is a strong sense of freedom… then making choices. Gillian Riley is an author…

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