3 Healthy Salads to Eat Better

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3 Summer SALADS to Eat Healthier | Healthy Salad Recipes

Antipasti Salad
Lettuce Mix
Shaved Parmesan
Cherry Tomatoes
Pine Nuts

Salad Dressing:
3 tablespoons red wine vinegar
1 teaspoon Italian seasoning
1 teaspoon Dijon mustard
1 teaspoon kosher salt
1 tablespoon honey
1 garlic clove, minced
3 tablespoons olive oil

Mix the first 6 ingredients together in a bowl and then ask you whisk, drizzle in the olive oil to emulsify. Let it sit for at least an hour before serving.

Watermelon “Poke” Salad Recipe:
1/2 a mini watermelon (about 4 cups of watermelon), cubed into 1 inch pieces
1 clove mince garlic
1 tsp ginger, minced
1 tablespoon sesame oil
1 tablespoon miso paste (i used white miso)
2 tablespoons yuzu ponzu (or you can sub with soy sauce with a squeeze of lemon juice)
1 scallion, sliced

In a bowl, mix all of the sauce ingredients together, and then pour over the cubed watermelon in a container. Give it a gentle whirl or shake and let it marinate for at least an hour to overnight. If you do it overnight, there will be excess watermelon juice that comes out, so just drain some if you don’t like it.
Serve with salad / rice, some sliced cucumbers and radish, avocado, pickled ginger, and garnish with some furikake and your favorite condiments like mayo and sriracha or more of the marinade if you’d like! Totally customizable and delicious!!

Wonton Happiness Salad Recipe:
3 tablespoons hoisin sauce
2 tablespoons soy sauce
2 tablespoons rice vinegar / lime juice
2 tablespoons sesame oil
1 tablespoon honey
2 teaspoons minced ginger
1 garlic clove, minced
1/2 teaspoon salt

In a bowl, combine all the ingredients and give it a mix. You can use this dressing as a marinade for your chicken too. Just air fry the chicken (bone in breast) at 375 for 16-20 minutes depending on size.
For the salad, toss together Napa cabbage, romaine lettuce, shredded carrots, cilantro, green onions, the shredded chicken, mandarin oranges, wonton chips, and dressing. Happiness in a bowl!!

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