Free Your Spine In 15 Minutes

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Good movement in the thoracic spine is essential to remain pain free, to breath well and to move well. There are many reasons we can become stiff and rigid through our thoracic spine like down to lack of movement, poor breathing habits and/or stress on the body over a long period of time.

Incorporating this 15 minute routine once to twice a week will have huge positive effects on your life.

Disclaimer: You should understand that when participating in any exercise or exercise class/ program, there is the possibility of physical injury.

If you engage in this exercise or exercise class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Caoimhe O’Dwyer and other parties involved in this program from any and all claims or causes of action, known or unknown arising out of participating this exercise class.

#spinalmobility #spine #mobility #pilates #posture #breathing #pilateswithcaoimhe #lifestyle #painrehab #pain

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