Healthy Lifestyle

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In today’s video I go over 3 cutting-edge ways to live longer & better! I really wanted to avoid talking about the standard things you can do to live longer (like, for example, drinking water or exercising) and instead, I go into detail about some things you may not think about. Hope you enjoy! xx

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(I do weekly “what I eat in a day” on my Instagram Stories)

Here’s a link to get up to $20 in Shopping Credit when you join Thrive Market!: https://thrivemarket.com/mona
***I HIGHLY recommend finding and getting these snacks (and all superfoods) at Thrive Market. They beat the prices of all health food stores️. Thrive Market is honestly such a steal – best prices and quality ever Shop my fav products here – http://l.thrv.me/dmv-fvs

Video on intermittent fasting:

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

#drmonavand #healthylifestyle #howtolivelonger

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View original source video by clicking here

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