How To Improve Your Diet

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Learn how to improve your diet, no matter WHAT diet it is! These 7 rules of healthy eating are always true, no matter what your diet consists of.
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program
Subscribe to our channel here → https://goo.gl/wxghQ5

Our free resources:

1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin

There is a lot of information out there about “healthy eating”. There is so much disagreement amongst nutritionists and diet experts on what your diet should consist of. We are here to help you sort through the healthy eating myths and facts, and give you a more clear idea of what you should be eating. We’ve come up with 7 principles of nutrition that should be consistent across all diets, no matter what. Whether you are eating on a keto diet or a plant-based diet, these basic nutrition concepts will be relevant to you. Remember, the healthiest diet is one you can actually sustain!

FREE Calorie Calculator for Losing Weight: http://bit.ly/FFPCalorieCalc

The 7 Rules of Healthy Eating Explained
#1 (1:02) Eliminate Processed Sugars
#2 (3:19) Eliminate Low-Quality Animal Products
#3 (5:48) Eat a Wide Range of Organic Fruits & Veggies
#4 (9:18) Support the Gut Microbiome
#5 (11:34) Digestion, Absorption, Elimination
#6 (15:28) Proper Calorie Load
#7 (17:25) Simplicity is KEY

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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