if you want to recover faster from your workouts, cbd

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If you want to recover faster from workouts…CBD can help, thanks to its anti-inflammatory properties ⁠

here’s a few things you need to know ️⁠

when you workout, it causes microscopic damage to muscle fibres. ⁠

those muscles then become inflamed, which triggers the body to repair them ⁠

its this inflammation that is causing the muscle soreness or stiffness that we all dread!⁠

️ so after your next workout – ditch the ibuprofen…. and try taking about 25mg of cbd afterwards. ⁠

‍️see how your body responds and increase to 50mg if you need that little bit more. ⁠

if you take it before bed, this will also help you sleep better – further aiding your body to repair those achy muscles. ⁠

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